Bikini-Ready Full Body Workout Routine

We asked our favourite trainer, George Gianniotis from G2 Kinetics Personal Training to design a full body workout to get us ready for the summer. What we love about Trainer George's moves is that they incorporate multiple muscles at once so you get fast results. Recently, he put us through the paces with 7 intense but seriously effective moves.
What you need:
1 stability ball
2 hand weights








George recommends completing 3 sets of each exercise and weight training 3 times a week for maximum results.
Will you try this routine?
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8 Comments
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on February 28, 2011
Ali de Bold
STAFF
said:
You guys are too kind. Honestly, Claire just did a really good job taking my photos. I am anything but glamorous at the gym! |
![]() | I used to do the tricep dips all the time. It really works! Geez Ali, your hair even looks great when you are working out. :) Great tips! |
![]() | You both look like you are beachbody people .. sheesh .. one day ladies one day i'll look like you :( sigh... |
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on February 25, 2011
Ali de Bold
STAFF
said:
@LaurenBlair - yes it's a great 2 for 1 move! |
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on February 25, 2011
LaurenBlair
128
said:
My favourite move out of these is the rotating lunge - kills the shoulders and the abs. |
![]() | I definitely want to add the rotating push-up to my routine -- that looks tough! |
![]() | well look at you miss fitness model Ali!!! looking gorg! |
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on February 25, 2011
LaurenBlair
128
said:
Absoultely I will, I love switching it up! |