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Meatloaf, so quickly disregarded as a vaguely unappetizing entree, is a versatile and quick home-cooked meal you should rediscover.  Paired with a hearty side of potatoes and your favourite green salad, meatloaf is healthy and delicious.  Best of all - prep time is a sweet 10 minutes or less!

2 lbs (900g) lean ground beef
1 to 1 1/2 c. spaghetti sauce
1 egg, beaten
1/2 c. bread crumbs
1 small onion, chopped and pan-roasted
2 Tbsp Worcestershire sauce
1 Tbsp mustard
1 tsp salt
1/4 tsp pepper

Mix together thoroughly in a medium mixing bowl, then scrape into a lightly greased 3L (3 Qt.) casserole dish.  Bake at 350F (180C) for 45-60 minutes.  Makes 6-8 servings.


Tips:

* You can easily cut this recipe in half for a smaller yield, using a 1.5 L (1.5 Qt) dish.  Reduce the cooking time by 10-20 minutes.

* Swap with ground turkey or extra lean ground beef for lower fat, but monitor baking carefully as overcooking dries out the meat.

* Use regular hotdog mustard or Dijon for a little kick.  Do not use 1 Tbsp dry mustard.

* Do not use plain tomatoes (fresh, canned); make sure you first spice it according to your favourite spaghetti preferences.

by Claire Rahn