Though he hauls me out of bed at 7am Wednesday mornings to punish me, I always feel great after a workout with G2 Kinetics founder George Gionniotis, aka Trainer George. Today I am struggling to type this, because he had me doing these wonky walking arm curls when I still had sleep in my eyes and bad breath but let's be honest. My arms have never looked better. Or so I've been told *blush*

George has been providing his expert fitness tips both in our forums and while kicking writer Megan's butt for our wellness section.

Get your free training session with George
Many of you have asked George for his fitness advice and now you can ask in person because George is offering ChickAdvisor members a free consultation and workout. Read: He will come to your house or your gym for a personalized one on one free session! No strings. If you decide you want to continue training with him after your session that is up to you (don't worry he's not the pressure sales tactic type). The consultation includes determining your fitness goals, an assessment and creating a custom workout plan for you. Immediately following that he'll actually do the training session with you. It should take between 1 - 1.5 hours. I guarantee you will enjoy it, but be prepared to sweat!

If you live in the GTA and would like to take George up on his offer for the free session, send him an email while spots are still available.

When you're done, share your experience here.

Good luck!

To read more about George, visit his website here.