Super Healthy Smoothie Recipe
We recently introduced you to heath guru Talia Chai, who gave us the low down on how to survive the temptations of holiday party season. While we'd love to down a nice tall glass of eggnog every day this season, it isn't exactly the healthiest option. So, we asked Talia to give us her favourite smoothie recipe for something delicious and nutritious.
Here's what Talia had to say:
This smoothie is rich in Omega 3 Fatty acids from the chia seeds and good quality protein from the hemp seeds. It gets an antioxidant kick from the blueberries and you won't taste the spinach, I promise! This yields one serving.
Here's what you'll need:
1 1/2 cups unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon hemp seeds
1/2 cup fresh or frozen blueberries
1 banana
2 handfuls of baby spinach leaves
Place all ingredients in blender and blend until completely smooth and creamy. Enjoy!
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7 Comments
Saving this and making it for me and my daughter! We are a big fan of smoothies | |
This looks really good but I would maybe add a bit less spinach in mine. But the blueberries would be amazing in this smoothie. | |
Yuum! Will be tring for sure! | |
mmm...this sounds delicious and so good for you too. I wonder would I be able to omit the banana though...I really don't like bananas. Would I lose the creamy texture? | |
Will try it out. Does sound bad at all. | |
Looks delicious. I just got into making smoothies and shakes in the morning to bring to work. I`m definitely trying this recipe out. | |
Yum yum! I made something similar this morning and I feel so energized and good about myself! |