It's so hard to find the perfect pair of jeans. With so many brands designed for different body types, how do you know which is the best fit for you without trying on 100 pairs?

The Jean Team at Zafu.com has the answer. Using a fun and easy quiz format about your body type, how jeans typically fit you, what kind of style you're looking for and your weight, measurements and preferences, they...

Patio season may be over, and while that means saying good-bye to fresh strawberry margaritas and summer salads, it also means we can welcome back our favorite comfort foods! Swap the iced latte for a toasty pumpkin spiced version and trade in the gazpacho for a steamy bowl of carrot and ginger soup. Sample the new fall creations at your favorite restaurant and stop calorie counting for a bit....

"Have a cup of tea. That'll make you feel better."

Granny was right; tea really is good for your health! But who knew it was a legitimate stress buster too? A new study in London suggests that drinking black tea helps reduce stress and promotes relaxation. According to webmd.com, researchers determined that black tea drinkers were able to de-stress more quickly and had lower levels of the...

Examining the most common misconceptions that I have ever heard about abdominal training. By: Marc Laverdure B.Sc., CSCS

1: Abdominal exercises help to diminish fat in the stomach region.

Right? Wrong! If you want a firm, flat tummy, you must lower your total body fat percentage. Consistent ab workouts are great to strengthen the muscles of the stomach but will not completely help to make those...