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doctorworkout |
Monday May 26, 2008
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Right about now your fitness goals should be creeping up to the top of your priority list as the warmer weather continues to slowly make its way in. Yes bikini season is all but upon us and if you haven’t reached your summer fitness goals by now it is time to make some major changes NOW!
The first thing that I would recommend is to start exercising first thing in the morning and again after...
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doctorworkout |
Tuesday February 19, 2008
Pour lire cet article en français, voir plus basThe best way to get ready for the bikini season is to start early and have a plan. With my circuit training program below, you'll be more than ready for even your toughest critic - - You!
For the most dramatic results, chart your progress on a workout journal and stick to the plan I've outlined below. Don't worry if you don't have a gym membership because these exercises can be done...
For the most dramatic results, chart your progress on a workout journal and stick to the plan I've outlined below. Don't worry if you don't have a gym membership because these exercises can be done...
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doctorworkout |
Monday January 21, 2008
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With the beginning of a new year on the horizon, people often look for a fresh start on their fitness goals. January is one of my busiest months as a fitness & health leader while people try to break away from their holiday habits.
In the beginning phases of your workout efforts, whether you are following one of my personalized training programs or some other generic plan, you must stay...
In the beginning phases of your workout efforts, whether you are following one of my personalized training programs or some other generic plan, you must stay...
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