Fitness Articles

Posted by Ali | Sunday December 3, 2006

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Betcha never worked out like this before! Flirty Girl Fitness offers fun and sexy ways to get fit including pole dancing, belly dancing, Salsalicious, MTV Choreography, Striptease and many more.

Don't worry, it's for girls only and we guarantee it will be a good workout.

Wanna try? If you live in the Toronto area, for a limited time Flirty Girl Fitness is offering a free first time class...

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Posted by Ali | Sunday October 22, 2006

Shape Up Your Butt in Five Easy Steps

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By: Marc Laverdure, B. Sc., CSCS

I get approached all the time from people looking to slim, trim, and shape their butt! Whether they have lost it over the years or feel as though they landed on the wrong side of the gene pool, tightening and toning the glute muscles can be achieved by including these most important exercises into your workout routine:

1. Squats

Squats are a no-brainer and as they...

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Posted by Ali | Thursday September 28, 2006

Top 10 Ab Myths

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Examining the most common misconceptions that I have ever heard about abdominal training. By: Marc Laverdure B.Sc., CSCS

1: Abdominal exercises help to diminish fat in the stomach region.

Right? Wrong! If you want a firm, flat tummy, you must lower your total body fat percentage. Consistent ab workouts are great to strengthen the muscles of the stomach but will not completely help to make those...

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