Food + Drink Articles

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Trinidadian cuisine infuses tastes from different cultures that are quite diverse for the Caribbean. It’s this mixture that makes Trinidadian food so unique.

As Trinidad is heavily influenced by Indian cuisine, there a lot of the spices found in Masala mixes including coriander seed, cumin, pepper, chili, turmeric and allspice.    

“Spices used in Trinidadian cuisine are...
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Healthy Soup Recipe
My favourite kitchen toy is my hand blender. There is nothing easier or more satisfying than a pot of vegetables whirled together into a smooth, brightly colored soup.  In the spirit of going green for Earth Day, try this amazing quick “green” soup recipe.

Recipe
2 tsp (10ml) canola oil
1 onion onion, chopped
2 cloves garlic, chopped
4 cups (1L) low sodium vegetable stock
1 large bunch organic...
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I'd be lying if I told you that the thought of eating nothing but vegetables, tofu and grains for 14-whole-days seemed like an achievable task. But here I am, up to bat. 
 
People convert to vegetarianism for a number of reasons, personal health, political protest and just an overall distaste for animal flesh are the top few. For me it was just a challenge to see if I had the willpower...
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Chocolate Fudge sounds like a recipe that should be tricky and time-consuming to make.  Indeed it's quite the opposite, and with Easter approaching, try something other than the standard box of chocolates and whip up a quick and infinitely variable batch of fudge for a pretty handmade gift.

3 cups semi-sweet chocolate chips
1 can (14 oz/400 mL) sweetened condensed milk
Dash of salt
2 tsp...
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Dietitians of Canada have dubbed March Nutrition Month, and they are urging you to 'celebrate food from field to table': to take the time to eat less processed food, grown locally in a sustainable way, and enjoy those foods with family and friends.  Eating locally produced foods, the so-called 'locavore' philosophy,  benefits both our health and the environment.

This...
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This is a marriage of two classic homestyle foods - Shepherd's Pie and Chicken Pot Pie with a twist!
 
2 boneless skinless chicken breasts (or 4 thighs)
4 cups chicken broth
2 carrots, peeled and diced
1 large sweet potato
1 large parsnip
1/4 tsp salt
Pinch nutmeg

1/3 cup butter
carrots (cooked, from previous step)
1 stick celery, diced
1 clove garlic, minced
1 onion, diced
1/2 tsp each thyme and sage
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This classic is one of my favourite British desserts. Ideal as an indulgent weekend treat, but also easy to make for guests, it looks gorgeous served in pretty glass dishes or vintage china cups.

Sponge cake (or Angel Food Cake)
Raspberry jam (I like the Bonne Maman range)
Sherry (or any liqueur or dessert wine that you like)
Macaroons
Fresh raspberries
Thick custard (ready-made or make your own using
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We know spring is on the way, but with temperatures still lingering around the freezing point, it's easy to get stuck in the February blahs.  You need something to boost your energy from day to day.

Your body burns three compounds for energy: carbohydrates, protein, and fat.  When you eat to meet the body's energy needs, you feel alert and focused.  Sleep, exercise, hydration...
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For the avid moviegoer, the Oscars are more than just a glamorous awards ceremony showcasing celebrities in their stupendous threads and show-stealing speeches. It’s an opportunity to be entertained by the nuances of celebrity personalities, become a cultural snob and possibly gamble for bragging rights.

(l-r) Best Actress nom Sandra Bullock and Supporting Actress Mo'Nique look to...
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Try these sweets for your sweetie this Valentine's Day!  A study from the late 1990s showed the scent of baking cinnamon buns to be one of the most stimulating aromas for men - and don't they say the way to his heart is through his stomach?  With a high-fibre punch, even your buff babe won't be able to resist.

1 cup milk
¼ cup honey
¼ cup butter
1 tsp salt
2 Tbsp ground flaxseed
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