Health + Wellness Articles

If you're like me, you overindulged a little during the holidays. Now a month later, the daily ritual of hopping to pull your pants over your hips and sucking in the gut to button them is starting to get a little old.

Sure, we should exercise more but who has time to squeeze that into a morning schedule? They say you shouldn't exercise right before bed, and anyway there's Grey's...

We are shocked and devastated to learn that Heath Ledger has died. The cause of death is believed to be related to an overdose of over the counter medication, but they are calling it accidental (not suicide). The charming Aussie actor is the father of two year old Matilda and the ex-husband of Michelle Williams.

With the beginning of a new year on the horizon, people often look for a fresh start on their fitness goals. January is one of my busiest months as a fitness & health leader while people try to break away from their holiday habits.

In the beginning phases of your workout efforts, whether you are following one of my personalized training programs or some other generic plan, you must stay...