I recently posted in my blog that I have been losing sleep to the snoring roaring beast that takes over my husband’s airways every night. I was so touched by all of you who offered helpful advice and passed on links to me. Thank you!

My friend McKchick passed on an article this morning called 7 Secrets for Sleeping in Peace by...

10 Things Your Gym Won't Tell You

One of the most common New Year's Resolutions is to get back in shape. That's why January is the busiest month of the year at your local fitness center. But before you sign on the dotted line, there's a few things you should know about the facility, the staff and the contract.

MSN article 10 Things Your Gym Won't Tell You is a wealth of...

By: Mamaluv

A cancer that is caused by a virus. Did you know about this? I was shocked to hear, and so I took it upon myself to spread the word.

Cervical cancers the word, and the primary cause is HPV, Human papillomavirus. Yearly almost 6 million women in the US are infected with this virus, 10,000 will develop cervical cancer and over 3,700 will die of this disease. HPV is an STD; the American...

By: Marc Laverdure, B. Sc., CSCS

I get approached all the time from people looking to slim, trim, and shape their butt! Whether they have lost it over the years or feel as though they landed on the wrong side of the gene pool, tightening and toning the glute muscles can be achieved by including these most important exercises into your workout routine:

1. Squats
Squats are a no-brainer and as they...