Health + Wellness Articles

My first experience with hot yoga was really positive and I decided it was something I should try to do on a regular basis. I needed a more convenient location so I did a little surfing and found Tula Hot Yoga on Duncan street.

The first class I attended was a 1 hour session at 8am. The most challenging part of that class was getting there...

Another new week, and we're into May! Even the Canadians will be feeling some spring by now which should put everyone in a good mood. I spent this weekend mucking out some much neglected flower beds and afterward a good deal of time lying on the couch aching and whining. I guess the 6-month workout hiatus may not have been such a fab idea after all.

Well, a new day and a fresh bag of coffee...

If you don't mind subtitles, this is a fantastic flick. This smart slapstick comedy is based on real life actor and playwright, Jean-Baptiste Poquelin, a.k.a Moliere. Moliere lived in the 17th century and is considered one of the greatest masters of comedy in Western literature. He entertained royalty and is famous for his farces.

Here is a synopsis of the flick from Wikipedia:

"Following an...

When it comes to bills, I am in charge. I am a complete budget geek with my pages of calculations and I always know at any given moment what our balance should be. So I was surprised to discover that many of my married friends rely on their husbands for all financial matters, and often have no idea where their money is being spent each month. Flashback 1960s,...