We are shocked and devastated to learn that Heath Ledger has died. The cause of death is believed to be related to an overdose of over the counter medication, but they are calling it accidental (not suicide). The charming Aussie actor is the father of two year old Matilda and the ex-husband of Michelle Williams.

With the beginning of a new year on the horizon, people often look for a fresh start on their fitness goals. January is one of my busiest months as a fitness & health leader while people try to break away from their holiday habits.

In the beginning phases of your workout efforts, whether you are following one of my personalized training programs or some other generic plan, you must stay...

I was recently asked during an interview: "What are some of the most unusual items that have been popular on ChickAdvisor?" I thought that was a great question because there have...