Nutrition Articles

Spring is in the air, and with it comes the panicky rush to squeeze back into flirty sundresses and short shorts. This is when we haul out our lists of 'must-try diets' to lose those last pesky Christmas pounds.

If your weight loss goals include a healthier approach to eating, you might consider the Raw Diet. As with any new regimen, you need to know what you're getting into and whether...

A friend recently told me she had lost 10lb in a 2 days by trying a new diet that was essentially starvation: 1 cup of black coffee with 1/2 cup of cottage cheese for breakfast, a lettuce leaf for lunch and an apple, and a small salad with chicken for dinner.  "I'm eating absolutely no carbs!", she crowed.  She's 170, trying to lose 30 pounds.  She seemed excited and I...

If you're like me, you overindulged a little during the holidays. Now a month later, the daily ritual of hopping to pull your pants over your hips and sucking in the gut to button them is starting to get a little old.

Sure, we should exercise more but who has time to squeeze that into a morning schedule? They say you shouldn't exercise right before bed, and anyway there's Grey's...