A new report shows Americans are actually getting worse at eating their vegetables. This is hardly the first study to document dismal diet habits. Last week, the CDC gave U...
According to WebMD, yogurt can help reduce your risk for osteoporosis, high blood pressure, lactose intolerance, colon cancer and other gut issues. It has also been known to discourage vaginal problems like (shudder) yeast infections and can help you feel fuller, which is a great way to lose...
A recent study linked low-fat dairy foods to infertility , while high-fat dairy foods increase your chances of getting pregnant....