New to the vaughan gym and really enjoying the classes- they’re challenging but fun :) Also love that no muscle group is neglected! The instructors emphasize good form when performing specific movements +help you modify exercises if you’re in... +
New to the vaughan gym and really enjoying the classes- they’re challenging but fun :)
Also love that no muscle group is neglected!
The instructors emphasize good form when performing specific movements +help you modify exercises if you’re in pain/can’t do the full version of an exercise + suggest challenges to make drills harder.
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