I've done A LOT of video workouts and this is THE ONE to get. It's tough, challenging but very effective. I've gone through two rounds a few years ago and I lost around 10-15 pounds and gained a lot of lean muscle mass. I've always been on the... +
I've done A LOT of video workouts and this is THE ONE to get. It's tough, challenging but very effective. I've gone through two rounds a few years ago and I lost around 10-15 pounds and gained a lot of lean muscle mass. I've always been on the chubbier/average side and it's been hard for me to lose those 10 extra pounds after all the water loss. This program is for 90 days, focuses on "muscle confusion" where you are exercising 6 days each week with a different video each day. The gist of each day is Chest & Back (pushups and pullups), Plyometrics (cardio jumping a lot), Shoulders & Arms (weights), Yoga (90 mins), Legs & Back (using your body as weights and pullups), and Kendo (martial arts). Recently, I've created a hybrid schedule with P90X and T25 (created by Shaun T from BeachBody), but it's a nice schedule to follow, especially at the gym where you have weights, machines and especially a pull-up helping machine to use. I highly recommend this program to anyone. You will definitely feel the BURN with this program!! -
A very affordable product. You can find it even at Dollarama. This is a must for any cat owner, it is pretty effective in getting rid of the cat litter smell. We go through a lot of it though so FYI, you usually have to use it liberally to get rid... +
A very affordable product. You can find it even at Dollarama. This is a must for any cat owner, it is pretty effective in getting rid of the cat litter smell. We go through a lot of it though so FYI, you usually have to use it liberally to get rid of the litter smell completely. -
I haven't used it enough to comment on its effectiveness but I have sensitive teeth and this toothpaste has been good enough for me. I've used Sensodyne in the past but my brother has been using this for the past few months and I've noticed his... +
I haven't used it enough to comment on its effectiveness but I have sensitive teeth and this toothpaste has been good enough for me. I've used Sensodyne in the past but my brother has been using this for the past few months and I've noticed his teeth has gotten a bit more whiter than it had been before. The taste is like any other toothpaste, minty fresh, but I like how it's good on sensitive teeth. -
I have been a member for 6 years and with more locations being added, I feel like Goodlife has become even better! Extreme Fitness was bought and taken over by Goodlife and I love going to the former Extreme Fitness locations, such as the Dunfield... +
I have been a member for 6 years and with more locations being added, I feel like Goodlife has become even better! Extreme Fitness was bought and taken over by Goodlife and I love going to the former Extreme Fitness locations, such as the Dunfield (Yonge & Eglinton) and the Madison Centre (Yonge & Sheppard). These locations tend to be a lot bigger, have more (updated) equipment, newish locker rooms, actual swimming pools, dry sauna rooms, and consistent towel service. I haven't taken too many classes provided by Goodlife but most are free and anybody can join in. Each location is different and managed according to the demographics. I know at the Madison Centre, there tends to be more younger staff and trainers, because that is mostly what the residents of North York prefer and are similar to (young professionals). If you go outside of the city, like at Dufferin & Finch, there tends to be more older gym-goers. Personally, I don't really care to become friendly with the staff and trainers, unless I need them for something. I keep to myself because I have my own gym routine and nobody really bothers me. Goodlife overall is easily accessible (so many locations all over Toronto), mostly clean, updated, and a worthy investment to make! -
I have oily skin and I love using the Dove bar for my daily cleansing routine because of how soft and mild it is compared to other bar soaps, especially with its moisturizing component added to the soap. Also, my skin feels soft and refreshed after... +
I have oily skin and I love using the Dove bar for my daily cleansing routine because of how soft and mild it is compared to other bar soaps, especially with its moisturizing component added to the soap. Also, my skin feels soft and refreshed after using it every time. -