I have enjoyed attending Live Once Pole Dance and Fitness Studio for a couple of years now. The fitness classes are challenging and different each time. This is good because by keeping your body challenged, you will see quicker positive results... +
I have enjoyed attending Live Once Pole Dance and Fitness Studio for a couple of years now. The fitness classes are challenging and different each time. This is good because by keeping your body challenged, you will see quicker positive results, whatever your goal is. There are several types of fitness classes to choose from and a variety of times to sign up for. Elisabeth is very knowledgeable in dance and fitness and encourages everyone to work hard at their own level. Instructors are all certified and do a great job at keeping the fun in the classes and help you by correcting posture, form and answering any questions. I enjoyed some personal training with Elisabeth and have seen a gain in my strength and stamina which helps me in my other sports. I have also been able to loose some unwanted fat! This is definitely a place I would recommend for general fitness as well as pole dancing. -