I enjoyed the flaxseed cooking oil for a number of reasons. I used at as salad dressing on salads, as a topping on pasta, and mixed it and used as a dip with vegetables, bread sticks. Also, I used it as a supplement and added it to smoothies. The flavor has a kind of nutty taste which was a nice compliment. When using it for cooking, it did give off a bit of a fishy smell to it, which I didn't mind. I would recommend it and buy it for sure.