This is such a versatile piece of equipment to own if you have a home gym or even if you attend a gym. You can exercise literally every muscle in your body if you know what you're doing.

I purchased a Bally Fitness Exercise Ball and I really like it. This is a great ball to exercise. It's great because you can exercise from the comfort of your home. The ball is comfortable and it can suite varies body types. The one I purchased came with a DVD that demonstrated some exercises you can do. Overall I am satisfied with the ball.