100% OF CHICKS DIG IT
This program is great for anybody who wants to start exercising regularly who cannot get out to a gym. Love the home half hour workouts, there are really no excuses to not do it. It's only a half hour. You can double up if you feel like it, follow the meal containers based on caloric intake, and a daily shake that seriously tastes so great you'll miss it if you didn't have it everyday! I have lots almost 20 pounds and feel so much better about my lifestyle.
I kicked off my fitness journey (6mos post partum) with 1 round of 21 Day Fix. I combined the workouts with drinking Shakeology and the portion controlled eating plan. The results were extremely effective! The workouts were varied and at 30mins very manageable even with small kids!
You can stay at home, nobody look at you, in the comfort of your house. You can train by following the few CDs that are given to you. Autumn Calabrese is such a good coach, if you can't afford her exercises, ''follow Cath'' hahah I usually don't like training, but with that I find it funny to do. It's only 30 min, and it can make such a difference to bring you healthy.
this was the only beachbody i have ever been able to complete. i have many health issues which restricts my ability to do cardio and harder workouts. i did this originally when it was first released. i love autumn calabrese so much, she doesnt seem as fake as other trainers in the spotlight. the workouts are only 30 minutes and you definitely get a sweat on. they are easily modified for what level you are at, which is very encouraging. shows you the modifiers and gives you suggestions on hiw to make easier or more difficult. beachbody is also a whole fitness community which works well. the containers are a must and lets you learn proper portion sizes for your body etc. they containers look deceiving at first. they are quite "small". but when youre filling them a few times a day, you actually have a ton of food to eat. eat the right food, you'll need less food too. lol allows you to learn the right sizes so its a life long knowledge.super easy to follow mostly. doing it vegan, can be lots harder though. but fully recommended!
This programme seems pricy, but if you look it differently it is not. I mad a lot of these workout, they are fun, easy and fast. The results speak for themselves! I've lost 20lbs in 2 round I'm happy of this program!
Plus the container system is awesome I don't focus on calories now but on great food and the right portion!
This seemed like such a fad diet to me at first, it's become so popular so quickly... Many family members have used this "diet" so I was curious and looked more into it! I don't even want to call it a duet anymore it really is a life style change so I decided to invest! It was pricey but well worth the money the work out videos are great and the containers may look small but once you have everything portioned out its a ton of food!! Well worth it!!
This is by far the best work out series I've ever done. Wish I had found it prior to my wedding!
I bought 21 Day Fix from my Beachbody Coach and join a challenge group with her and some other awesome ladies. This program is amazing! There are containers which are color coded for your foods, with a list of what foods are for each container. Based on your body, you are allotted a certain number of each container a day. This made it much easier than counting calories for me. The fitness programs that are included are hard, but manageable. I definitely saw results in my 21 days - which I was very sketchy about at first. I lost weight and inches! And overall, just felt so much better because my eating was more on track - I learned better eating habits from this plan. Tip would be to try to join in on a challenge group - it makes it even more fun for you. :)
Best program yet from beachbody if you are wanting to lose weight, learn proper portion sizes, AND get fit. I'm almost done the program and have toned up and am getting my ab definition back. Plus my butt has lifted and tightened up too. This program is the whole package. Workout DVDs and plastic containers to show you what proper portions sizes are. Recommended this to a friend of mine and she's already lost 2.5 lbs after 1 week! There is never a quick fix to losing weight but if you try this program it will give you the tools and knowledge to do it the right way.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.