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Works like a charm!!

Benefibre is my favourite fibre supplement in the market. One teaspoon adds an extra 3 grams of fibre to water/juice/your meal. You can add it to food/water and your family will have no idea that it's there! It can easily be added to recipes to make them more fibrefull.

I like that it has no taste and does not change the texture of the water, it dissolves completely. I like to put some in my oatmeal (on days I have instant, where there is less in the packets) to up the fibre content or stir it into water or juice. I like this one in particular because the fibre is all natural, 100% vegetable fibre from chicory root. There are also no artificial flavours, colours or preservatives added -- there are some on the market that have many.

More fibre keeps you satisfied, which means you're less likely to snack later on at night.

This is a great way to meet your recommended daily dose of fiber. It's convenient and only adds 5 calories per teaspoon. I highly recommend!