I received this product free to try. I used this product before a work out as a protein boost as I don't like to eat before working out. I liked the taste, though it was a bit sweet. Looking at the product label it does contain a lot of sugar - the main drawback as far as I'm concerned. I do try and limit the sugar content in drinks. It is convenient and easy to use. My daughter liked it, but said it wasn't something she would have too often. I think it would be a great addition to my fruit smoothies instead of using milk. Not sure if I will purchase in the future.