I have been taking this fish oil for a few years now. They are easy to swallow and are very beneficial to your health and no fishy or after taste, a bonus! I get them at the local health food store, always at a good price with a bonus smaller bottle attached. There are many benefits of fish oil such as preventing heart attacks, healthy skin, decreased blood pressure and healthy vision. It's a good idea to take this supplement and I will continue to do so. I highly recommend this!