I ate half a bar and a juice before my Barre workout and I'm good to go for 90 minutes. Not hungry and no cramps.

I tried this bar since I had a coupon. It was pretty good. If you like nuts you would like this. Great healthy option. However, I find them a bit pricey.

I absolutely love the taste of the dark chocolate peanut butter flavour! I found that most better-for-you snack bars have a really fake taste, but this one has whole foods which actually taste great! However, it is EXTREMELY CHEWY. So much so that it made my jaw tired & I was concerned that it would make my currently dormant acute TMJ act up. Thankfully it didn't, but for that reason (& the high cost), I will not likely buy these bars in the future.