CORE FITNESS ZONE RESISTANCE BANDS

THESE CORE FITNESS ZONE RESISTANCE BANDS ARE A SIMPLE AN EASY AND EFFECTIVE SOLUTION.

Talk to any athlete or sports trainer and they will convince you that strength is critical to your fitness program. Muscle burns more calories than fat, so you are boosting your metabolism is a scientifically proven way. And who doesn’t want to burn more calories.

SO WHY DON’T MOST OF US DO REGULAR STRENGTH TRAINING?
• In any gym I find the weight training area very intimidating
• Even with access to weights and machines at the gym (or unused in your home) – you have no idea how to use them to safely train
• Limited time: going to a gym regularly takes a significant amount of time and most of us truey have little spare time
• Gym memberships are expensive and often not used.
• We all need simple ways to improve our fitness that are easy, relatively quick and can fit into our overscheduled lives.

THE CORE FITNESS ZONE RESISTANCE BANDS REMOVE THESE BARRIERS
• These resistance bands are high quality and NOT EXPENSIVE.
• CORE FITNESS ZONE sells the equipment you need without unnecessarily increasing the price by packaging the bands with a training program (this can double or triple the price and you don’t need it).
• Multiple choices of resistance level – you can customize the amount of resistance to each exercise you do. As you improve your strength, you can increase the resistance level
• EASY TO USE
• Everthing you need is included
• Compact – use them at home without your house looking like a gym and bring them with you when traveling
• Endless ways to train using them

HOW WILL I LEARN TO USE THEM?
• CORE FITNESS ZONE HAS A WONDERFUL, FREE E-BOOK AVAILABLE ON THEIR WEBSITE
o http://www.corefitnesszone.com/exercises/
• This book has excellent instructions with very useful photos and a variety of exercises that provide a full body work out.
• When you start your training STICK TO THE E-BOOK.
• Learn the 9 exercises in this book and stick to this routine.
• NO NEED TO LEARN ADDITIONAL EXERCISES – the more complicated your exercise routine is, the less likely you are to stick with it.
• If you want to “get fancy” and add exercise, the internet has an overwhelming variety of resources - endless youtube videos and illustrated training articles.

PROS:
• Low cost
• High quality
• Compact and portable
• No trip to the gym
• Easy to use
• Low risk of injury – exercises are simple and you select the resistance
• You will see results in just a few weeks
• Full body workout: these bands provide a complete strength training program by using exercises that resistance in multiple directions. You will see improvement throughout your body
• Support a great company. I knew nothing about this company before purchasing these bands. The website is personal. They clearly want to reach out to their customers – you can email a question and provide feedback

CONS:
• None with regard to the quality of the equipment and the great e-book.
• SELF CREATED ISSUES: The excuse: “I have bought so many exercise sets and they just sit around my house.” Stick to a basic training program and you will use them

THE BOTTOM LINE
The Core Fitness Zone is a good quality, low priced way that ANYONE can use for strength training.