No joke I noticed results in 2 weeks!

This is not the bottles stuff they sell at planet fitness! I use the COre Protein Shake Powder double chocolate flavor. Let me just start off by saying the taste is out of this world! Seriously chocolate milk good actually better and i just use water. Im extremely turned off by the chalky flavor some proteins supplement have but I glad to say Core has no chalky taste!

As for results, 2 weeks is all it took me for too notice my guns. Ive never had biceps that were noticeable before Core but i have them now. Ive been a vegetarian as long as i can remember so my body never really got a chance to build muscle. (I was not a good vegetarian I ate a lot of processed food) My body gabbled up that protein and really went to work. Once i started drinking it post workout, and before bed i also noticed i was less sore the next day.

Gluten and soy Free, Non GMO, and Tru Celle (estructured micellar casein) which happens to be some of the best protein and Whey. Its pricey but so worth it.

I wish i had a before and after pic but as of now i dont.