Let’s face it, with so many dieting fads out there, no wonder we are all confused. From eat this, eat that, stay away from x, y and z, only to have the rules contradicted in another ‘diet fad’. It seems like every diet comes with a list of dos and don’ts that have us jumping through hoops trying to follow every rule. But really, how long can you keep up with this charade.

Diet Enlightenment teaches you is an easy and smarter way to lose weight and keep it off. You will learn how to lose weight effectively. Break the cycle of your yo-yo dieting and empower yourself with the knowledge to achieve lasting weight loss. Reach your dream weight and still eat the foods you love.

I wouldn’t dare put the book Diet Enlightenment in the ‘Diet Book’ category. It is not about the latest diet or lose weight quick gimmicks. Instead, it offers an easy approach to keeping track of you calorie intake. This book was very insightful, It is an easy read with many simple and effective tips. I would recommend this book to anyone wanting to stop dieting and just learn how to eat smart.