Eat Right For Your Blood Type is an interesting BOOK by Dr.Peter J. D'Adamo. If you know your Blood Type you may discover like I did the issues I was having with certain Foods, vitamins, minerals and herbs. I was shocked to find out that all the digestive issues I was having with certain foods were right on target with this read and my Blood Type. What is Highly Beneficial, Neutral and what to Avoid. I discovered the Avoid is like poison to my body. An Individual Solution to Your Ideal Weight if your struggling with health issues or weight management. I give this book a buy.