Love the orange flavour of this dietary supplement powder! I mix this with both regular and carbonated water and drink one pouch daily; started taking this during pregnancy as I was exclusively vegan and knew I needed an extra hit of vitamin B12 for the health of me and my baby! Provides daily requirements of B12, B6, Vitamin C, and Iodine! Tastes wonderful and I personally found that this was a great alternative to caffeine to start my mornings! Excellent product, especially for those who need a boost in nutrition or are looking for a caffeine free way to start their day :) Always have this in my cupboard!