Cal +mag+vitD

Equate calcium magnesium plus vitamin D helps in the development and maintenance of bones and teeth. Calcium if taken alone can be toxic and can be deposited in soft tissues which is the biggest cause of arthritis so calcium should be taken with magnisium for better absorbtion of calcium into our bones preventing osteoporosis. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. Magnesium is needed for calcium absorption. magnesium suppresses parathyroid hormone . Vitamin D is also inversely related to the sleep hormone. So this bottle containing all 3 in 1. Helps in bone health and also in better sleep.