Dont know where to begin shopping for energy boost supplements? Well, this product can definitely boost your energy. It is geared towards women and let me tell you, you take a few drops before working out and you def feel great. It has only minimal amounts of creatine. It helps build lean muscle mass that women look for. Well, I'm assuming. But I should just let you know, you still need to take your regular vitamins and protein shakes. This product will assist you in sculpting your body.