Fiber one is a super food and is deliciously simple and easy to make. Fiber one original is an easy way to gel more ilian half of the daily value of fiber at breakfast. Contains 0 grams of sugar. Our brands are known around the world for quality, beginning with gold medal flour in 1880. Starting with two flour mills in the 1860s, general mills revolutionized the milling industry, producing flour with superior baking properties.