This shake is listed as a protein and fiber supplement. It did not fill me up - and was too light to have as a breakfast replacement. I liked the fact that it would add fiber into my diet, that they used stevia instead of aspartame, had a good amount of protein, and had chocolate flavour. On the surface it was great - but I just could not deal with the taste. I had to hold my nose and just swallow it down... every day. I never quite got used to it.

On the plus side, I think I lost a little weight while I was using this - so maybe their claims that the fiber keeps you full and reduces snacking are true. For the price though, I'd really need it to be a breakfast meal replacement, not a supplement.