Sleep*Essence from Flora Inc. is a liquid herbal blend. I was having difficulty staying asleep. I took 4 tablespoons 15-30 minutes before bed. Once opened keep it refrigerated. The taste of apple juice concentrate, natural passion fruit flavour and hibiscus extract makes it easy to consume. The ingredients are Lavender, Lemon balm, Skullcap, Linden flower, Chamomile and Passionflower.This is an organic NON GMO product. If you are looking for a sleep aid due to restlessness or Insomnia due to mental stress, try this product!