je fais ce programme pour la deuxième fois et oh que j'aime. C'est 25 minutes par jour 5x/semaine pendant 14 semaines. C'est animé par ShaunT (Insanity) et 3 autres personne sont sur le set. Il y a un modifier pour un entrainement low impact.

Pour de vrai, je viens de completer la premiere phase, et jai hâte à lundi pour commencer Beta! Ce programme, combiné à une saine alimentation donne des résultats. C'est vraiment efficace et rapide!

This is something for the person that needs to concentrate especially if you meditate and need to focus on one thing at a time! I would keep on buying !!

Very good programs but it's a little expensive. Very good result and the trainer is a good motivator!

Best way to get in shape. Doesn't even feel like 25 minutes. I love how they also have an modified girl to show easier moves.

This program is intense, non stop activity with a great motivator in Shaun T. For only 25 minutes of intensity you will be sweating and feeling mighty fine. Much cheaper than a gym membership, this program works best with a clean eating program of your choice. If you really want to amaze yourself with what you can truly achieve in regards to your fitness goals, this program is AMAZING. Time truly flies when you are having fun (and working out to boot). This is one of the most fun, active home workouts that will truly show results. I'm a huge fan.