Once a week I like to exfoliate my body. As I age removal of dead skin cells is important to me for soft beautiful skin. Aroma Crystal Gardener's Dream Body Scrub is stimulating and gentle. I love the scent of rosemary, lavender, eucalyptus to help improve circulation. The avocado and coconut oils hydrate and for best results of fresh new skin, I follow with Gardener's Dream Lotion. Use daily, it's gentle enough to use as frequently as needed. Depending on your skin type, I always recommend a skin patch test first.