I started a whole new regime in getting bit healthier in the last couples years and I was told too incorporate a powdered form of nutrition such as Greens. I bought this containers at Superstore for 49.99$ its pretty expensive and it only lasts a month but the nutrition content in it is SUPER high. Tons of Inulin, Chia seeds, Chorella, beet root, brown rice, broccoli, green tea, etc. Super antioxidant and alkaline for the body. I must say I did notice a big difference in my energy levels. I seem too be more alert and wanting too do more after I put this in my afternoon shake. You can put it in water/juice but I prefer too put it in my smoothie and it tastes pretty good. I also like the fact it contains over 75% Organic ingredients. I defiantly recommend this too anyone.