If you are lactose intolerant this product is the perfect solution. You take one a day and you can eat ice cream and virtually anything with dairy in it. Unfortunately GNC is starting to discontinue this product. I have still seen it in stores but the stocks are minimal. I buy out the stores' entire stock if I ever come across it. I am hoping there is enough support to bring this product back. They do have another supplement called Milk Digestant however you have take several pills throughout the day. The dairy digestant is so convenient that you take just one a day and you don't have to worry the rest of the day.