Ok, so I tried this right after the new years - being so indulgant during the holidays with overeating and not eating helathy foods. I like this program becuase I can still eat and cut back on processed foods, alcohol and caffeine(which was hard for the coffee). But overall I was really impressed on how I felt after 12 days. Watch out around day 5 the Laxa pills kicked in and I was visiting the washroom a little more than expected! I only had to take 1 of each of the pills after the last meak of day, so it wasn't as complicated as similar programs. This program is natural herbs too, which I feel confident about using.