Great product to help you get more copper for arthritis relief and magnesium to support vascular and respiratory health. Since the sesame seeds are already ground, it's easier for your body to absorb sesame's goodness. It's easy to use and very versatile. I love adding it to smoothies, hot milk, cookies, muffins, oatmeal, yogurt and even ice cream to make black sesame ice cream! Also love the fact that it's preservative free, 100% natural and vegetarian.