Vitamin C is important for many vital functions in the body, including blood vessels and teeth. It is very important for wound healing and is also a powerful antioxidant. It produces collagen in the body, which is necessary for the growth, health, and repair of bones, tendons, and cartilage. Vitamin C helps lessen stress to the body and is thought to lower cancer risk. The top foods enriched in Vitamin C are bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, potatoes, bananas, carrots, and papayas. Most people just don't consume enough to get the recommended daily amount because Vitamin C can be destroyed by broiling, grilling, or frying, so having a supplement is the best backup plan anyone can have. A lack of Vitamin C can cause scurvy which is a disease that causes lethargy, aches and pains in the legs, red and blue spots on the skin, swollen gums, severe joint pain, and bruising although today it is rare some may still be accessible like alcoholics with poor nutrition, isolated elderly people, and people in institutions. It was first diagnosed with sailors because they didn't consume enough fruits and vegetables and usually drank alcohol but through research has since been remedied. Vitamin C is so important in our overall health why take the risk when it is so easily accessible and to incorporate in your daily routine. Give your body the ability to help you feel and look better with a simple Vitamin C supplement and these are high-quality.These vitamins are made by HealthLabs they are available on amazon for convenient ordering.