Quick, nutritious breakfast

I have tried Healthy Choice Power Bowls All-Day Breakfast Unwrapped Burrito Scramble. It is a quick and easy bowl you heat up in the microwave. No need to remove the vent film. It has all sorts of healthy ingredients such as egg whites, turkey sausage, black beans, steel cut oats, chard, and kale. It also contains 13 grams of protein and a medium amount of spice. However, this breakfast bowl is a bit pricey. I would wait for it to go on sale.