L O V E this leave in conditioner! Light weight,leaves no residue,detangles my hair and leaves it feeling soft and healthy. I use this almost every time I wash my hair, I spray mostly just focusing on the ends since I do have pretty long hair and it's a bit fine so I could see spraying any kind of conditioning product on your roots would leave it weighed down. I love the smell of this product as well. Has a great spray nozzle when you do purchase the 500ml bottle. This is a mild protein re-constructor so it is safe for colored hair as well you won't add too much protein too your hair which is bad. I would recommend this for most hair types, I think if your hair is beyond damaged you will need something more nourishing but for most people this would work well.