If you don't want to pay for a gym membership and want to have a fun work-out, I recommend Hip Hop Abs. With sensible eating and this workout, you will look and feel like a whole new you. If you want time to fly by when doing your program throw this in the DVD player and get moving. You may not have amazing Abs at the end of the program, but you will lose an incredible amount of weight and tone your body. Shaun T is hilarious and keeps the momentum going. You will have more energy and a lot of fun working out with his crew.