I would have to find another brand for my cod liver oil

I usually love cod liver oil softgels because growing up my mom used to give it to me as syrup and it was awful. I ended buying them in softgels because you just swallow it and as it goes down it split up in your body and so cod liver oil do its job.

Cod liver is good for your skin, membranes, immune fonction and help maintain eyesight.

I bought this holista high potency cod liver oil vitamins A and D because it has 120 softgels so more for my money.

They are so big that when swallowing you feel like you are swallowing a giant ball and so you need more water to help the process.
Overall it is good for your body but if you can find another brand and also try to look at the bottle to see if they show you the size of the softgels.