I haven't had tried this yet but heard so many reviews on it plan to try soon

Quel programme vous pouvez Le trouver sur beachbody.com. Je l ai fait pendant 2 semaines chaque jours je m améliore. C est assez difficile à faire Et il faut être en forme pour Le suivre. Le programme dure 3 mois.

I've never sweat so much in my life and for the first week or so I couldn't complete a lot of the drills.. I feel amazing and beat all at the same time when I'm done the workout, but the key is to just stick with it. Shaun T (the instructor) is really motivating and helps you 'dig deep' and get it done.

You do a fit test every 2 weeks with it and it shows you how much you improve over time. It's a great program and I love it! I think one of the hardest things to do is to keep going at it the next day when you're sore and tired. I'm not completely through it yet, but I can see more definition in my arms and legs.

There's another one called 'Insanity: The Asylum' and I think that one is more intense... It's more for agility, strength and power. I'll probably do that one after this.