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I started using apple cider vinagar pills a few years ago. Initially it grabbed my attention as a weight loss aid - but I've now learnt mor amazing benefits. This product may assist in weight loss by assisting with water retention only. It works wonders for that. I retain water easily but I take 2 pills every time I eat (3 times a day) and they help. They also help with bloating after a meal or anytime you feel bloated from too much food or drink. Only takes half hour or so and you feel better.
One added benefit for myself, I struggled with yeast infections on a regular basis for years. Since I started these, u no longer get them. I learnt this on my own after many trips to the doctors and them not knowing how to manage. I would recommend this just for that as well

not only does this product help with weight management, it also has a bonus effect that I did not know until I started taking them. If you have back problems from a siatic nerve these pills will help relieve the pain with out having to take a bunch of pain pills