I started using apple cider vinagar pills a few years ago. Initially it grabbed my attention as a weight loss aid - but I've now learnt mor amazing benefits. This product may assist in weight loss by assisting with water retention only. It works wonders for that. I retain water easily but I take 2 pills every time I eat (3 times a day) and they help. They also help with bloating after a meal or anytime you feel bloated from too much food or drink. Only takes half hour or so and you feel better.
One added benefit for myself, I struggled with yeast infections on a regular basis for years. Since I started these, u no longer get them. I learnt this on my own after many trips to the doctors and them not knowing how to manage. I would recommend this just for that as well