These are great. I use them to avoid leg spasms that I used to have caused by lack of calcium. Since taking these, they have gone away completely. Love!

great product, at a great price...even if you only buy one bottle, it was cheaper than the store brand...many coupons for jamieson around too

heres their description:
Jamieson™ Calcium Magnesium with Vitamin D is formulated with premium-grade bioavailable Vitamin D3, the natural form synthesized by the body when skin is exposed to sunlight. Together, magnesium and calcium support mutual absorption and utilization. The optimal 2-1 ratio of calcium to magnesium ensures maximum calcium absorption and prevents adverse gastrointestinal effects that can occur when the two minerals are combined.

This formula helps maintain strong bones and teeth, plays a role in relieving symptoms of PMS and helps alleviate insomnia. It also aids nerve and muscle function, supports colon health and maintains steady metabolism.

Features:
Maintains strong bones and healthy teeth
Helps reduce high-blood pressure
Helps prevent osteoporosis
Relieves symptoms of PMS
Aids function of nerves and muscles
Helps alleviate insomnia
Supports colon health
Maintains steady metabolism
Ingredients – Each Tablet Contains:
Elemental calcium – 333 mg
Elemental magnesium – 167 mg
Vitamin D – 200 IU
Non-medicinal Ingredients:
Cellulose, vegetable stearic acid, vegetable magnesium stearate, water soluble cellulose, titanium dioxide, Brazilian palm tree wax, polysorbate 80, mineral oil, maltodextrin, purified magnesium silicate, citric acid, soy polysaccharides, triethyl citrate, crospovidone
Warnings and Precautions:
Keep out of reach of children


I love these vitamins, and this deal! I dont have to go off that much about vitamins cuz their pretty self explanitory, but if you have any questions feel free to ask me!

Love costco!