Useful when travelling overseas

I bought the spray on a pretty good discount to test out initially. The spray has a mint flavour which isn't too strong, but does taste a bit artificial. In addition, the packaging recommends between 1-10 sprays. I used this on several longer flights to help sleep and minimize jet lag (~5 sprays) and found that typically, sleeping was easier than usual. It is difficult to tell if it's placebo, however, it has been effective thus far. I will continue buying it when there are decent sales.

Jamieson's Melatonin Sleep Spray is amazing for both adults and children. Each spray is 1mg and is mint flavoured. Much easier for children to take and for adults who don't like swallowing pills. It's also fast acting and 3 sprays (which equals 3mg) is usually all you need. It is one of the best products that I have ever tried.